ADHD cannot “cause” PTSD, but childhood trauma may trigger ADHD. Due to overlapping symptoms and tangled roots, distinguishing between...

Many of the clients I coach have difficulties with sleep. Sleep is incredibly restorative for our mind and body and therefore essential...

Your day’s fate is sealed long before the alarm sounds. To ensure a productive, positive tomorrow, get started tonight by following these...

Despite much research, how sleep, ADHD, medication and other disorders are related remains uncertain. Scientists are working to develop a...